Healthy Weight Week is going on now! It’s a time to celebrate healthy, diet-free living habits that last a lifetime. These habits are what produce weight loss, weight maintenance and good health. Methods like starvation diets, diet pills and low-calorie diets are often tried as a quick fix to a long-term problem, and usually, don’t work. Healthy weight differs from one person to another depending on several factors such as height, bone density, body type and body composition. We each have different body types and compositions that require a different approach for healthy weight loss. The following are activities and ideas to better your health.
Stop dieting. Diets are not individualized. Every single person has unique energy and nutrient needs, based on a number of factors – height, weight, activity level, hormonal health and stress levels. All of these factors contribute to how much and what you should be eating.
Be active. Physical activity is good for your body and your mind, as well as adding years to your life and life to your years. An active lifestyle has many benefits. Regular physical activity not only improves the quality of your daily life but also increases your lifespan by reducing the risk of chronic illness.
Relax. Take time for yourself to relax and relieve the stress in your life. Stress can lead to health problems that make maintaining a healthy weight and lifestyle more difficult.
Eat well. Everything that you eat and drink matters and all five food groups should be incorporated into your daily meals. The right combination of these foods can help you be healthier now and in the future.
By incorporating these ideas and activities into your daily routine you have a better chance of getting healthy and staying healthy. Celebrate Healthy Weight Week by making a promise to yourself that you will make healthy choices that are realistic for your body type in 2018.